We often think of sadness as a negative emotion that we should avoid at all costs.
However, research has shown that feeling sad can actually be good for us. In this article, we'll explore the benefits of embracing negative emotions and why it's important to allow ourselves to feel sadness.
Photo via The Science of Sadness
Resilience:
One of the key benefits of feeling sadness is that it can increase our resilience.
According to a study published in The Journal of Positive Psychology, individuals who experienced both positive and negative emotions reported greater resilience than those who only experienced positive emotions. The study suggests that experiencing negative emotions, such as sadness, can help us build resilience and cope with future challenges.
Empathy:
Feeling sadness can also increase our empathy for others. When we experience sadness, we are more likely to recognize and empathize with the pain and suffering of others.
This can lead to increased compassion and a desire to help those in need, according to a study published in The Journal of Social Psychology. Individuals who experienced sadness were more likely to engage in prosocial behavior, such as donating to charity or volunteering.
Personal Growth:
Experiencing sadness can also lead to personal growth and self-reflection. When we feel sad, we are forced to confront difficult emotions and confront the challenges in our lives. This can lead to personal growth and a greater understanding of ourselves and our values.
The Journal of Personality says that individuals who experienced negative emotions reported greater personal growth and life satisfaction over time.
Catharsis:
Finally, feeling sadness can be a form of emotional catharsis. When we allow ourselves to fully experience our emotions, we can release pent-up feelings and find a sense of relief and closure.
According to The Journal of Consulting and Clinical Psychology, individuals who engaged in expressive writing about their emotions, including sadness, reported greater psychological and physical well-being over time.
While it's natural to want to avoid negative emotions such as sadness, it's important to recognize the benefits of allowing ourselves to feel and process these emotions.
By embracing our sadness and using it as an opportunity for growth, empathy, and catharsis, we can build greater resilience and well-being in our lives. We hope you feel better again after all that sadness!
