Whether it’s jams, grape jelly, juice, raisins or just grapes itself…
Photo via NoGarlieNoOnions
The nutrients in grapes offer a number of possible health benefits. A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes and cancer.
Like other fruits and vegetables, grapes are a good source of fiber and water.
Here are some of the ways in which the nutrients in grapes may boost health, according to Medical News Today.
#1 Cancer
Grapes contain powerful antioxidants known as polyphenols.
Photo via US Food & Drug Administration
These are thought to have anti-inflammatory and antioxidants properties. One of these is resveratrol and it is found in the skins of red grapes. Some laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer and leukemia.
#2 Heart health
Photo via Forbes
The polyphenols in grapes, such as resveratrol are thought to have antioxidants, lipid-lowering and anti-inflammatory actions that may help reduce the risk of cardiovascular disease. It helps to prevent platelet build-up and reduce blood-pressure and the risk of irregular heart rhythms.
Grapes also contain fiber and potassium, both of which support heart health.
#3 Blood pressure
Photo via Everyday Health
Increasing potassium intake may help reduce the negative effects of too much sodium in the diet.
Grapes have high potassium content, which suggests they can help reduce the effects of sodium in people with high blood pressure.
#4 Constipation
Photo via Times of India
Grapes are high in water and fiber. They can help people stay hydrated, keep bowel movements regular and reduce the risk of constipation.
Grapes are available all year round!
They are best stored in the refrigerator and should be washed before eaten. The best way to eat grapes is as a fresh fruit, but if you prefer them in your salads or in a form of juice or jams, you can, but lookout for the amount of added sugars.
Eat grapes, and stay healthy!
By: Aishah Akashah Ahadiat
