Sleep deprivation was already a problem, then, COVID-19 happened…
With the stress, grief and anxiety of COVID-19 and its impact on our daily life, people are reporting more sleep problems than ever before!
Photo via Lookout Santa Cruz
According to the Sleep Foundation, coronasomnia is characterized by an increase in sleep problems during the pandemic, as well as symptoms of anxiety, depression, and stress.
While insomnia is often linked to anxiety and depression, coronasomnia differs from traditional insomnia because it’s related to the COVID-19 pandemic, and for many, the symptoms of coronasomnia starts to intensify during the global pandemic.
Symptoms of coronasomnia includes:
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Insomnia symptoms, such as difficulty falling and staying asleep
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Increased stress level
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Increased symptoms of anxiety and depression, such as intrusive thoughts
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Delayed sleep schedule
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Symptoms of sleep deprivation, such as increased daytime sleepiness, impaired concentration and focus, and poor mood
Anyone can develop symptoms of coronasomnia, but certain groups of people have an increased risk, including:
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Patients with COVID-19
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Frontline workers
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Unpaid caregivers
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Essential workers
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Women
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Young adults
COVID-19 patients are most likely to report sleep problems, due to symptoms of the illness that make rest difficult, such as breathing and coughing.
But don’t worry, there are many ways you can combat coronasomnia and sleep better during the pandemic…
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Stick to a regular sleep schedule
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Avoid long naps
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Get your daily dose of sunlight
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Make your bedroom dark, quiet and cool
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Limit your caffeine intake
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Eat dinner early
Please know that things may be tough right now, but they will get better. Getting the vaccine may also alleviate some of your stress. But until then, try the tips above to improve your sleep.
However, if your sleep problems persist, please speak to your doctor.
Stay safe!
By: Aishah Akashah Ahadiat
