Peanuts are one of our favourite snacks!
Whether it’s in the form of peanut butter, or in sambal that you eat with bread, peanuts have become an essential in many types of diets.
Photo via Everyday Health
But one thing that we’ve always wondered is, do peanuts cause acne?
According to Medical News Today, the problems with your skin is not because of the peanuts, but actually the high amount of omega-6 fatty acids that you get from eating peanuts!
The omega-6 fatty acid is pro-inflammatory which makes it bad for people who are prone to acne breakout as diets high in omega-6 can result in chronic inflammation, which is where your immune system goes overactive.
Your immune system will treat it as a threat which produces intense swelling and redness that creates pimples.
But do note that it’s not just peanuts that you need to watch out for, but it’s actually peanut butter as well. Because whether you realize it or not, peanut butter is often loaded with added vegetable oils.
Canola, sunflower and soybean oils are also extremely high in omega-6 fatty acids, so it’s basically like you’re double dipping in a substance that has a fairly high link to skin problems…
Photo via IndiaMART
While there’s research that suggests peanuts can negatively impact your skin, it’s also possible that peanuts could help you out!
There are a lot of health benefits when it comes to eating peanuts as well. They are an excellent source of healthy fats and protein that is good for your heart, brain and even skin!
Peanuts are also filled with magnesium, potassium, and antioxidants, all of which help your body in various ways.
They are also a nutritional snack because they fill you with energy and keep you feeling full for a longer period of time. So, you’re less likely to indulge in sugary foods before your next full meal!
But of course, everyone’s body is different. You may react to peanuts differently than someone else, and you may find that peanuts don’t bother your skin at all. Instead, your acne is the result of something else entirely.
It’s always best to enjoy peanuts in moderation until you know how your body reacts to it, and if they do cause you breakouts, then you may have a sensitivity and need to cut back.
By: Aishah Akashah Ahadiat
