It might seem harmless or even convenient, but an American urologist has highlighted why making a habit of peeing in the shower could be more damaging than you think… especially for women.
Photo via TikTok (@dr.teresa.irwin)
Dr. Teresa Irwin, who often shares health tips on TikTok, explained that frequently urinating while the water runs could train your brain in unexpected ways. Over time, your brain might start linking the sound of running water with the urge to urinate. This could eventually lead to needing to pee whenever you hear water flowing — whether it's a tap, rain, or a fountain. In more serious cases, it might even result in leaks or difficulty controlling your bladder.
Dr. Irwin compared this to the famous Pavlov’s dog experiment, where dogs were taught to associate a bell with feeding time and would start to salivate just at the sound.
While some might think that peeing in the shower could be good for posture — and it can be for men, thanks to the support their pelvic structure provides during squatting — Dr. Irwin noted that women don’t benefit in the same way. In fact, standing to pee might help women empty their bladders more fully, but that doesn’t make it a good long-term habit.
Aside from confusing your brain, regularly peeing in the shower could increase the risk of urine retention, urinary tract infections (UTIs), and other bladder health issues, according to reports.
A gentle reminder: While it may seem convenient, it’s best to stick to using the toilet and avoid peeing in the shower. If you find yourself often needing to pee when you hear water, consider speaking to a doctor. Your bladder health is worth protecting!
